Channel: The Run Experience

Category: Sports

Tags: trail runningbeginner runningthe run experience5khow to run fasterrunning traininghalf marathondistance running tipsdistance running

Description: Join us for our 7 Day Core Stability Challenge Starting November 8! bit.ly/2Z7F4zn Many running injuries stem from our inability to control the core. Core strength allows the pelvis, hips, and lower back to work together more smoothly to expend less energy. Also, increased core strength significantly improves balance, meaning that you recover quickly from missteps small and large. That's why the coaches at The Run Experience created The Core Challenge, a seven-day fitness challenge with workouts designed to strengthen, gain control, and stability in your core. Sign up today and take advantage of the sale and join us live in our app