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WARM-UP BEFORE RUNNING

Duration: 10:53Views: 90.4KLikes: 2.1KDate Created: Jul, 2017

Channel: Jitender Harjai

Category: People & Blogs

Tags: pre-runningathleteworkoutwarming upjogginghindiexercisestretchingathleticswarmupbefore running

Description: A few suggested exercises which one must do for perfect warm up and injury free running. Good warming up increases efficiency and endurance of runners.

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