Channel: Tish Wonders

Category: Film & Animation

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Description: ⭐️EBOOKS tishwonders.co.uk/shop ⭐️SOCIAL MEDIA: instagram.com/tishwonders ⭐️CONTACT: tishwondershealth@gmail.com CORN & SUN-DRIED TOMATO FRITTERS W/ CHILLI YOGURT (approx. 6/8 fritters) 5 x sun-dried tomatoes (in olive oil preferably) 2 x corn on the cob approx. 1.5 cup 3 spring onions 1 egg 80 ml milk of choice 1 tbsp. Herbes de Provence Jalapeño (to taste) 1 cup spelt flour 1 tsp. baking powder 2 tbsp. extra virgin olive oil sea salt & black pepper handful fresh parsley Chilli yogurt: 160g yogurt 15g mint 10g dill chilli (to taste) 1.5 tbsp. lime juice sea salt PESTO STUFFED OMELETTE (serves 2) 4 eggs ½ medium red onion 150g cherry tomatoes 100g spinach 100g yogurt (I used coconut yogurt: COYO) 50g pesto sea salt & black pepper coconut oil SWEET POTATO TOAST (serves 1) 1 small/ medium sweet potato 1 tsp. cumin seeds 1 tsp. oregano 1 tsp. garlic powder olive oil sea salt & black pepper Smashed avocado: 1 avocado handful fresh herbs of choice 1.5 tbsp. lemon or lime juice sea salt fresh chili (to taste) ¼ small red onion To top optional: scrambled eggs & cherry tomatoes