Channel: Tess Begg

Category: People & Blogs

Tags: lunchbrowniesfruitrecipeexercisesimpletrainingvegetablesbeggexercisingfitlossroutinefitnessliftingmusclevegetariandietrecipeslosetesshealthweightno bake browniesveganeasydinnerfoodlifestyleveganismgluten freedessertworkoutoil freehealthymeatgymbreakfastdairy

Description: Go to squarespace.com/tessbegg to get a free trial and 10% off your first purchase! 🌈 MY 130+ RECIPE EBOOK Vegan Made Simple: goo.gl/kPkKGq 🌿 FREE EBOOK Vegan Shopping Kit: goo.gl/x7k4fa ✨ Follow me on Instagram: instagram.com/tessbegg 💌 Business: tess.begg@hotmail.com ≫ My Vitamix Blender: goo.gl/SAiGCM ≫ Skincare spin brush that I use (get 70% OFF with the code 'TBSKIN'): vpwow.com/tbskin ≫ I use Amazon Power acai: amazonpower.com.au ≫ Want a discount on your next iHerb order? They stock a huge range of vegan products and supplements! Use my code 'TES0712' goo.gl/TFXQ24 *NO BAKE BROWNIES RECIPE* This recipe can be made with 5 or 7 ingredients - if using cocoa powder you can leave out the rice malt syrup as it's already sweet and the salt is optional. For a nut free option substitute with seed butter instead of nut butter & ground seeds or oats instead of the nuts, results may vary as I have not tested it. Ingredients: 1/2 cup walnuts 1/2 cup hazelnut meal 12 medjool dates pitted 1/2 cup almond butter 1/2 cup cocoa or cacao powder 2 tbsp rice malt syrup 1/4 tsp celtic salt - Recipe adapted from 'How Not To Die' cookbook, highly recommend it! ✮ FAQ ✮ Q: How often do you exercise? A: I workout 6 days a week for 40-60 mins, it depends on my schedule & what I'm doing though. Q: Do you snack? A: Rarely, I'm always full from my main meals. If I do snack it's probably fruit or a small smoothie. Q: Do you track your calories/macros? A: No, I don't track this. I only ever do for nutritional purposes in my videos. Other than this I know i'm getting more than enough calories and nutrients every day as I eat roughly the same amount! Q: Is all that fruit healthy? A: YES! Fruit is healthy and it's full of fibre, water & NUTRIENTS! So don't be afraid of eating fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan.. For me it's generally fruit meals during the day! WATCH: nutritionfacts.org/video/how-much-fruit-is-too-much nutritionfacts.org/video/if-fructose-is-bad-what-about-fruit nutritionfacts.org/video/foods-increase-happiness Q: How old are you? A: I'm 20 years old Q: What nonstick pans do you use for cooking? A: I use the brands RACO and PYROLUX ≫ What I Eat In A Day Playlist: goo.gl/7AMfHQ ≫ Workout Playlist: goo.gl/joV74y ≫ Let's Get Fit Playlist: goo.gl/6wdHuA Music: soundcloud.com/joakimkarud ✮ VIDEOS TO WATCH ✮ What The Health: whatthehealthfilm.com (on netflix) Earthlings: earthlings.com Dominion: youtu.be/LpDJlEQsDoA 1000 eyes: aussiefarms.org.au/thousand-eyes.php Forks Over Knives: forksoverknives.com Cowspiracy: cowspiracy.com Best speech you will ever hear: youtube.com/watch?v=es6U00LMmC4 101 reasons to go vegan: youtube.com/watch?v=W4HJcq8qHAY * This video is sponsored by Squarespace