Channel: High Carb Hannah

Category: People & Blogs

Tags: weight loss lunchesweight lossbefore and afterweight loss journeyveganwhat i eat in a dayweight loss meal planstarch solutionhigh carb hannahhealthy lunch ideasbefore and after weight losseasy vegan lunchesvegan lunch recipesvegan meal planhealthy lifestyleeat more weigh less

Description: 🥙 Join My Meal Plan Subscription The Monthly Menu! 👉🏼 themonthlymenu.com 👈🏼 $29 a month. New 28 day meal plan each month, group challenges, 7 day guided meal plan, monthly livestreams with Hannah in our private membership group. 👙 Free weight Loss Cheat Sheet! highcarbhannah.co/free-cheat-sheet 🍜 Weight loss recipes I ate to lose 70lbs! highcarbhannah.co/recipes Recipes 👇🏼 Summer Potato Salad - bit.ly/3KhgDSF Pasta Marinara 4 ounces pasta noodles 2 cups mixed veggies 1 cup spinach 1-2 cups low fat pasta sauce Cook pasta according to package, then drain. Add in pasta sauce and veggies with a little garlic salt and Italian seasoning. Saute over medium heat until the sauce is warm then add in the pasta. Place in a bowl add a little nutritional yeast on top and enjoy. Sautéed greens sushi rolls 1-1.5 cups cooked and slightly cooled white rice 1 nori sheet 2 cups super greens or spinach/kale 1 tsp miso paste 1 tsp chili paste (optional) 1/2 tsp maple syrup 1/2 tsp garlic powder Add miso, chili, maple syrup and garlic powder and add a little water to make a paste. Add greens and paste into a pan over medium heat and sauté until greens are wilted. Once done, let the greens cool before assembling the roll. Then add rice over the nori, add the greens in the middle and roll up. Top with sesame seeds or furikake. This roll is really good with steamed sweet potato in it too! Instant pot lids & containers + all the kitchen stuff I recommend highcarbhannah.co/resources Joe rogan & Chris Kessler Potato Hack talk - youtu.be/niwqfwA2Lb8 Ellen Fisher podcast with The Gut Health MD - youtu.be/cirEcB8xO3A ★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - highcarb.co/lean ★ WHOLE FOODS RECIPE BOOKS - highcarb.co/ebooks ★ Get My Comprehensive Weight Loss Video Course Here - eatmoreweighless.co ❤️ Follow me on Instagram - @highcarbhannah ♡ Leave a comment they mean a lot to me! Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.