Channel: Thomas DeLauer

Category: People & Blogs

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Description: Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: seed.com/thomasYT For Dom’s great informational site, check out ketonutrition.org Vegan keto is possible and sustainable! Dr. Dom D'Agostino, neuroscientist, professor of molecular pharmacology & physiology, and one of the world's leading keto researchers, and I sat down to discuss the important aspects of vegan keto and how to do it properly! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: amazon.com/exec/obidos/ASIN/0760373868 Please check out the new workout channel, Garage Built Life, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tactics Follow More of My Daily Life on Instagram: Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Keto is NOT Just Meat & Cheese 1:20 - Fiber on Keto 2:18 - Getting Protein & Ketones Being Protein Sparing 5:39 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off 6:40 - Types of Protein on Keto 7:38 - Omega-3s 8:27 - Vegetables & Higher Levels of Butyrate 11:11 - Seed Oils & Omega 6 to 3 Ratio 13:05 - Inflammation 14:15 - Starting Keto & Gut Issues 15:57 - Thomas & Dom's Experiences with Plant-Based Keto