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USAIN BOLT and the ABS: What's the Connection?

Duration: 07:29Views: 702Likes: 58Date Created: Apr, 2022

Channel: Ron Williams

Category: Sports

Tags: weight trainingsix packrunners absresistance band abshow to get abssix pack abssix pack abs workoutron williamsresistance band ab workoutdefined abs6 packabs definitionabs sculptingresistance band workouthow to get six pack abswhats the connectionflat stomach exerciseshow to get a flat stomachabsmr universeabs workout programbody weight workoutusain boltflat stomach workout6 pack absbodybuildingabs exerciseabs workout

Description: What's the connection between Usain Bolt and the ABS? The best RUNNERS have amazing abdominal muscles. Why? Because they ENGAGE THEIR CORE to propel themselves forward. I found a way to harness that core engagement WITHOUT THE RUNNING. Let me show you how! Resistance Bands: ronwilliamschampion.com/product/resistance-bands ronwilliamschampion.com ironchestmaster.com​​​​​ Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x

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