Channel: AlphaDestiny

Category: Howto & Style

Tags: shouldershome cablestraining maxbrutal upperstrengthmax effortmotivationlarsen pressme benchweighted pushupsupper body volume workouthome cablehome gymintensity uppercarryoverlat pulldownstrength trainingupper intensity dayswiss bar parsenhigh volumehardcorenatural lifterintensity325 benchswiss bar benchbicepintense upper bodyupper bodysimply effectivemax effort upperalpha destiny workouthome workoutmuscle gain

Description: Want to get big naturally? Try this unique upper body workout! It's hypertrophy training, and not excessive in volume. Instagram: instagram.com/outalpha ---------------------------------------- My Gym Equipment: bellsofsteel.com/#a_aid=Leonidas ---------------------------------------- Neck Flex: tinyurl.com/yy22fk7a ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact 0:00 Intro 0:06 No Retraction Larsen Press 1:47 Super Wide Weighted Pullups 3:17 One Arm Landmine Press 5:09 Ghetto Spreader Pulldown 6:23 Pushdown Giant Set 7:46 Occluded Chinups 8:50 Conclusion Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.