Channel: 24 Physic

Category: People & Blogs

Tags: unhealthy food habitsjunk foodeveryday thingshabits ruin healthunhealthy food habits speechhabits that are bad for youunhealthy eating habitsdamaging habitsunhealthy habitsunhealthy eating habits effectseveryday habits that damage your healtheveryday habits that can kill youunhealthy foodsunhealthy foodeveryday habitsunhealthy food habits and their effect on the bodybad habitshealthy habitshealthy everyday habits

Description: Check out This Cool Websites: bit.ly/2piuC2K Unhealthy Habits That You Do Everyday that can Harm You or Kill You Some of the seemingly innocent things we do on a day to day basis actually qualify as bad habits when it comes to our health. Skipping Breakfast A healthy breakfast accounts to 25 percent of the total nutrients required by the body. Skipping the first meal of the day can take a toll on your weight, metabolism, and sugar/energy levels. It can also lead to binge eating later in the day, causing excessive weight gain and bad eating habits. Using a Strong Perfume: Perfumes primarily consist of synthetic substances that produce stronger scents. These substances can cause dizziness, nausea and drowsiness. It can also irritate the eyes, throat and skin. Stop mindless eating If snacking is an old, bad habit, ban unhealthy food from your home. Using a Smartphone before Bed The blue artificial light from your smartphone suppresses melatonin – the hormone that regulates your sleep and wake cycle. If you’re playing on your phone right before bed, you’re most likely going to get a poor night’s sleep. Thanks for watching our video, please don’t forget to subscribe for more videos. Share | Like | Subscribe | Support Video URL : youtu.be/sudMG0bczPQ Channel URL : goo.gl/2oxsfF Subscribe : goo.gl/i8ji7c =================================================== Blog : 24physic.blogspot.com =================================================== Stay connected with us: Twitter : twitter.com/24physic Google Plus : goo.gl/NKyziY Subscribe For More : goo.gl/i8ji7c Sponsored link: socialfans.org