Channel: The Healthy Life

Category: People & Blogs

Tags: keto dietlong lasting energywhat is fat forfasting dietbody fuelhow the body uses fatketofastinghow the body uses foodsugar vs fat burnerketo thomas delauerhow the body uses fuelintermittent fastingthe purpose of fatsugar vs fat weight gainintermittent fasting benefitsenergy foodsburn fatsugar vs fatketogenesisketogenicfasting explained

Description: Note: this is NOT about what to eat. This is about how the body makes its OWN form of sugar and fat and why. Both have an important purpose. This may help people understand the body's fuel usage decisions. Are we meant to run on sugar or fat? Actually both... but at different times for different reasons. One is more long term and the other is for short bursts, like in an emergency. A common misunderstanding is since the body can run on fat, that we should eat a high fat diet. This is not necessary since the body will convert pretty much ANY unused food into fat anyway. The Keto diet has become popular lately, and like any diet, there are healthy and unhealthy versions. We cannot simply say that any diet is healthy or unhealthy because most of them are based on some sound truths, but many are taken to extremes and end up being unbalanced. Ketosis is definitely a state the body is designed to be in when no other instant fuel is available. This is neither good nor bad. It is not harmful or stressful on the body. In fact fasting is ketogenic and there are many health benefits. This does not mean fruit and other natural foods found in nature are unhealthy because they are carbs. There is a time and place for everything. People just need to better understand when and where. I hope this video helps. All the best, Markus Our health channel is full of fun, educational videos thehealthylife.com Check out our raw vegan cookbook https//www.healthycookbook.com Our life-changing health products https//www.markusproducts.com Cara's Instagram https//www.instagram.com/iamcarabrotman Markus and Cara's Instagram: instagram.com/markusandcara Best herbal vitamin C in the world- markusvitaminc.com Heal Yourself 101 book- healyourself101.com The ebook version is a free download if you don't want the paperback the Photography Channel MarkusPix on Youtube youtube.com/markuspix