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ULTIMATE APP WORKOUT! (FCOW #1)

Duration: 18:44Views: 126.5KLikes: 4.5KDate Created: Jan, 2017

Channel: Spencer Owen

Category: Sports

Tags: spencer owencross fitworkout of the dayspencerfcchallenge of the weekpush upsfitness challengeworkoutspencer fchome gymfitness testcalisthenicshome workouthiiteasy workoutcrossfitcrossfit wodworkout apps

Description: REMEMBER: It is strongly recommended that you consult with your physician before beginning any exercise program! ► Send me your progress using #SpencerFCOW on twitter! ► Subscribe to my videos: bit.ly/sub2spen ► Follow me on Twitter! - twitter.com/SpencerOwen ► My main channel - youtube.com/SpencerFC ► Me & my girlfriend's channel - youtube.com/spenandalex ► Hashtag United channel - youtube.com/hashtagunited ► Buy Hashtag United merch! hashtagutd.com ► Watch me stream on Twitch - twitch.tv/SpenFC ► Follow me on Instagram! - bit.ly/spengram ► Add me on Snapchat - 'whatspencerdoes' ► 'Like' my Facebook page - facebook.com/spencerfc

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