Channel: Five Parks Yoga w/ Erin Sampson

Category: Howto & Style

Tags: free online yoga classtwisting workoutvinyasa flow yoga classyogalivingroom yogayoga core strengthintense yogaat home yogafree yogatwisting yogayoga classeserin yoga teacherhome yogastrength yogaflowtwist and tone yogacore yoga workoutvinyasacore yogayoga for corecore workout yogacore workout no equipmentyoga classerin sampsonvinyasa flowcore strengthfree yoga classhome workoutfive parksnew year yoga

Description: Looking for the free 30 Day Yoga Challenges? fiveparksyoga.com/challenges Thanks to Built for sponsoring this free yoga class! Build your own pack of Built Bars with amazing flavors and save 10% with coupon code: "FiveParksYoga10" at builtbar.me/3bm772h (note: coupon code has changed since filming - use code here in the description) In honor of the New Year and a fresh start, I hope you will practice this free yoga class which focuses on your core center. You will have the opportunity to twist, tone, and strengthen which will be enhanced by an active breathing practice. You will warm up your entire spine in all directions before moving right into postures that will warm you from the inside out, including spinal balance with crunches. This practice combines challenging, heat-producing postures with gentle and active twists. You will have the opportunity to get on your feet and practice twists and down dogs. This class includes a wide variety of plank exercises, boats, and crunches. You will enjoy the intensity mixed with twists of all varieties. As always, there are a variety of deep stretches sprinkled throughout so that you can experience a full yoga experience. Enjoy a well deserved Savasana at the end of this full practice. We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon! Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at: fiveparksyoga.com/support Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days! fiveparksyoga.com/challenges Yoga Instructor: Erin Sampson Location: Arvada, Colorado Visit us Online: FiveParksYoga.com Follow us on Facebook: facebook.com/FiveParksYoga Follow us on Instagram: instagram.com/fiveparksyoga Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :) Sign up for news about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats Do you have a class request for Erin? Let her know! fiveparksyoga.com/classrequest Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants? fiveparksyoga.com/reviews Produced by Tamarindo Films: tamarindofilms.com #yoga #homeyoga #quarantineyoga