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Treadmill HIIT Workout - Jillian MIchaels

Duration: 00:31Views: 157KLikes: 809Date Created: Jan, 2022

Channel: Jillian Michaels

Category: Howto & Style

Tags: hiit workoutfat burning workoutjillian michaels workouttreadmill workouttread and shred workout

Description: Ok team... when i do quick tread and shred workouts I mix it up with a variety of moves. Try doing a straight sprint - alternating with each of these variations until you've completed all. If you are fit do 1 minute on 30 seconds off. If intermediate do 30 on 30 off. If beginner stick with a more straight forward workout until you agility, core strength, power, and endurance are at an intermediate level. For workouts of all kinds - including beginner workouts - check out The Fitness App Get 7 Days FREE app access here: thefitnessapp.com/join Make sure you subscribe so that you don’t miss any of my workout circuits, exercise tutorials, nutrition tips, and lifestyles faves! Connect with me on: INSTAGRAM: instagram.com/jillianmichaels FACEBOOK: facebook.com/jillianmichaels TWITTER: twitter.com/JillianMichaels WEBSITE: jillianmichaels.com

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