Channel: RDSCVR

Category: People & Blogs

Tags: englandwarrioryogagymnasticsfreerunninghandstandsrunningninjaukhumantimothyderbycalisthenicstimshieffparkourmindfulclimbingmovementcrossfit

Description: Had the absolute pleasure of the founder of TRE, Dr David Berceli guiding me through a TRE (Tension & Trauma Release Exercises) session and here are some highlights. You'll see how much he simplifies it and you may be able to follow it through yourself from this. Hope it helps you like it did for me! Join for more like this: youtube.com/channel/UCoLwWY9zQ7Jp8aDtYUszmYg/join ____ TRE Links.. Talk on TRE: youtu.be/hTPFbd-5xmE Interview with founder Dr David Berceli: youtube.com/watch?v=phWWL6XlcDU Mathias Reaction to TRE: youtube.com/watch?v=iNIGTx5ozkc Learn more about Dr. David Berceli's Stress Relief Online Class: bit.ly/2QNP2yt