Channel: Stefi Cohen

Category: People & Blogs

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Description: There are many variables when it comes to training but one of the core princinples we need to understand is intensity and volume. Lets sit down so I can explain these concepts to you. ----------------- Hybrid Performance Method is a collective of coaches and athletes who relentlessly pursue strength. Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID LINKS: -Get free Hybrid Training Samples strong.hybridperformancemethod... -Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition strong.hybridperformancemethod... -Shop the latest Hybrid Apparel drop! hybridapparel.store -Shop my favorite Animal products and gear. animalpak.com/athletes/st... CONNECT WITH TEAM HYBRID: @hybridunltd @hybridperformancemethod @hybridapparel_ @steficohen @hayden.bowe