Channel: The Run Experience

Category: Sports

Tags: trail runningbeginner runningthe run experience5khow to run fasterrunning traininghalf marathondistance running tipsdistance running

Description: We have everything you need to crush your next race! Download The Daily Run App: tre.onelink.me/I8YZ/3eb5fc43 If you're training for a race, you're most likely going to taper the weeks leading up to the race. Your body is so used to the constant go go go of training that when you taper, you're going to have lots of energy. It is here where discipline and a different type of training need to take place.