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Description: **HOW TO LIFT: 3dmjvault.com/courses/lifting-library **HOW TO PLAN YOUR BODYBUILDING CAREER: 3dmjvault.com/courses/prep-positioning **HOW TO STOP TRACKING YOUR FOOD: 3dmjvault.com/courses/transitioning-away-from-tracking **ALL VIDEO COURSES: 3dmjvault.com **3DMJ COACHING: 3dmusclejourney.com/coaching **APPAREL: theliftingshop.com/collections/3dmj **FULL WEBSITE & BLOG: 3dmusclejourney.com --- 3DMJ SOCIAL MEDIA --- Instagram: instagram.com/team3dmj Twitter: twitter.com/3dmusclejourney Facebook: facebook.com/3DMUSCLEJOURNEY-160614584798 -------------------------------------------------- REFERENCES: Oranchuk, D. J., Storey, A. G., Nelson, A. R., & Cronin, J. B. (2019). Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Scandinavian journal of medicine & science in sports, 29(4), 484–503. doi.org/10.1111/sms.13375 Effects of Range of Motion on Muscle Development During Resistance Training Interventions: A Systematic Review. Schoenfeld and Grgic (2020) Partial Range of Motion Training Elicits Favorable Improvements in Muscular Adaptations When Carried Out at Long Muscle Lengths. Pedrosa et al. (2021) Partial Range of Motion Training Might Increase Muscle Growth (If You Do the Right Type of Partials). MASS. Volume 5, Issue 7 massmember.com/products/mass-subscription/categories/2148202210/posts/2150144615 Schoenfeld, Brad J The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training, Journal of Strength and Conditioning Research: October 2010 - Volume 24 - Issue 10 - p 2857-2872 doi: 10.1519/JSC.0b013e3181e840f3 The Effects of Range of Motion on Muscle Growth: The Current State of the Literature. MASS. Volume 4, Issue 3 massmember.com/products/masssubscription/categories/2286003/posts/7716578