Channel: RashaadRahh

Category: Howto & Style

Tags: 800m dash workoutspeed traininghow to sprint fasterhow to run faster in track100m dash workouthow to run fastertrack and field 2019how to sprintspeed workoutstrack vlog800m dashtrack workoutshigh school tracktrack lifetrack workout200m dashworkout100m sprintrunning workouthow to break 2 minutes inn 800m

Description: Here we have two high school track athletes with the goal to eventually break 2 minutes in the 800 meter dash. This track workout involves them running three 300m dashes with the emphasis on hitting 30 seconds at the 200m mark. If they can consistently hit the 30 sec time at the 200m dash mark, then that shows that they are capable of running 2 flat pace. How to Run Faster Any Sport - 5 Simple Steps! youtu.be/1dABb1JQ8AU Would You Rather College Track and Field Edition! 🏃 youtu.be/5044_j1nst8 Facebook Page: Facebook.com/RashaadRahh Snapchat me: snapchat.com/add/Rashaadrahh Intagram: @RashaadRahh Twitter: @Whorahh