Channel: The Brainwave Hub - Sleep, Focus, Mindfulness

Category: Music

Tags: anxiety reliefmusic for anxiety reliefaudio modulationdelta brainwavesmindfulness meditation musicstress relieving musicaudio visual entrainmenttheta brainwavesphotic stimulationaudiovisual entrainmentbinaural beatsisochronic tonesstress & anxiety reliefmusic for stress reliefrhythmic entrainmentbrainwave entrainmentfrequency following responsemental stillnesssound therapy

Description: A more experimental approach towards rhythmic entrainment which incorporates a visual element to PRECISELY match the beat frequency of the binaural beats and isochronic pulsations. Of course you don't have to stare at the screen the entire time if you don't want to - you will experience similar effects without it, but you should try it at least once! We wanted to create something that can be used QUICKLY and EFFECTIVELY during times you're feeling under anxious and under stress. Music itself has the power to dramatically alter your state of consciousness and induce biological changes (such as a slower heart rate for example), but the addition of rhythmic entrainment AMPLIFIES its effects. Furthermore, a dual approach of auditory AND visual entrainment (audiovisual entrainment) can result in some interesting psychological and physiological experiences! Please feel free to report your experiences below. .. ◢ SUBSCRIBE for more rhythmic entrainment and music for stress / anxiety relief: bit.ly/2JxQWlH Don’t forget to click the bell icon to stay notified. ◢ Follow our New Twitter Channel: twitter.com/BrainwaveHub1 ◢ Facebook: facebook.com/thebrainwavehub ◢ MP3 Store: brainwavehub.com The brainwavehub is your solution for effective sound therapy using rhythmic entrainment technology to create brain states on demand. Use this mindfulness meditation music to QUICKLY enter deep meditative states through the use of theta wave pulsations, specifically between 4 & 6 cycles per second. These frequencies can also aid with stress relief, anxiety relief, sleep and relaxation. The frequencies are administered via isochronic tones, though an optional form of visual entrainment is also provided where the on screen animation reacts in time to the audio modulated soundscape. Audio modulation is when rhythmic entrainment is embedded into the music itself - so in this case, the volume fluctuates (modulates) at 4-6hz, though the effect is quite subtle. If you were to remove the modulation effect, you'd know that something was missing. This is the best form of rhythmic brainwave entrainment - a balance between efficacy and discreetness. Nobody likes their brains to be pounded into oblivion by loud, obnoxious frequencies! This mindfulness meditation audioscape functions in accordance to the principles of rhythmic entrainment (also known as brainwave entrainment) to influence your state of consciousness. An often overlooked phenomenon in western culture, rhythmic entrainment can be administered in the form of auditory, visual, and even electromagnetic stimuli. Our brainwave's ability to 'sync' to an external stimulus is known as the FFR - Frequency Following Response. In actuality, this has been known to ancient cultures for many generations as they conjured trance states from the repetitive beat of their ceremonial drums. Binaural beats, isochronic tones, and all forms of music simply provide the medium for a more modern and updated form of consciousness alteration. It's not an exact science, but it provides ground for fun experimentation as to what works, with subjective experiences providing a feedback loop that can be continuously analysed and reintegrated into our audios. Subjectivity of experience is due to the nature of audio, which is filtered through our own individual biology, preferences, cultural background etc. Beyond one's own personal experience however, there are certain things that can be agreed on by the majority - like how the ultra slow pulsations relax the mind and body, slowing down the heart rate and aiding with meditation and sleep. Or how the ultra rapid pulsations of an audio-modulated music track can kick our minds into focus. Any variable factors that do influence how you perceive a given track should be embraced and used to tailor your own set of audios that you can continuously come back to. We mainly use use Theta, Delta and Alpha modulations in our binaural beat and isochronic tracks. These are on the more 'passive' end of the spectrum and contain many health benefits. THE BENEFITS OF THETA, ALPHA & DELTA BRAINWAVES Helps foster the ability to stay calm under stress. The ability to instantly enter a meditative state of 'no-mind'; a single minded approach free from mental chatter which in turn leads to enhanced memory recall, a boost in creativity and greater intuitive insights PHYSICAL HEALTH BENEFITS Of course you are aware that these audios do not replace the care of a medical professional, but are instead designed to play one part of a more holistic remedy towards your well being. The potential benefits of meditating to these brainwave audios include; A much faster recovery from illness A faster onset of sleep; and the induction of more restorative, deep sleep The release of anti ageing hormones A greater reduction in anxiety and stress, which also contributes to longevity.