Channel: Heather Robertson

Category: Howto & Style

Tags: strength workout for womentotal body workout with dumbbellscardio workoutheather robertsonhr12weekfull body strengthtotal body workouttotal body strength and cardio workoutworkout at hometotal body workout from homeheather robinsontotal body strenthhome workout with dumbbellsno talking workouthome workout for womenhome workoutdumbell workoutworkouts for womenstrength workoutno equipment cardioworkout at home with dumbbells

Description: This Total Body STRENGTH & CARDIO Workout is the perfect way to wrap up week 6 and hit the halfway mark of HR12WEEK 2.0!!! Wohooo! Using dumbbells for full body strength exercises mixed with bursts of no-equipment cardio exericses is going to have you feeling strong and amazing after each sweaty circuit. Let's do this thing!!! #TotalBodyWorkout #CardioWorkout #StrengthWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: heatherrobertson.com 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Med + Heavy Dumbbells: I used 10, 15 & 25lbs Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:58 Warm Up 5:00 Circuit 1 (40s work + 20s rest x3 rounds) Push Press Goblet Squat Jump Squat 14:00 Circuit 2 (40s work + 20s rest x3 rounds) Side Lunge + Raise Flying Frog Cross Punches 23:13 Circuit 3 (40s work + 20s rest x3 rounds) Carry Lunge Lunge Tap + Overhead Press Scissor Squat Hop 32:13 Circuit 4 (40s work + 20s rest x3 rounds) Squat + Curl Hi-Lo Swing Hip Twister 41:13 Cool Down & Stretch Outfit Details: Bra: lululemon.prf.hn/l/7ED4D4Q Leggings: lululemon.prf.hn/l/78DpDpx Shoes: bit.ly/3KuPpZn Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather