Channel: Heather Robertson

Category: Howto & Style

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Description: This Total Body HIIT Workout is loaded with six different supersets. Each superset combines dumbbell, resistance exercises with body-weight exercises for a combo of strength and cardio focused movement. It's going to be fun - let's do it team!! #HIITWorkout #SupersetWorkout #HomeWorkout 🍎Get the Nutrition Guide: heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: heatherrobertson.com/merch 💙Join the Facebook Community: facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 10 & 15lb sets Exercise mat or other soft surface. The Mat I use: lululemon.prf.hn/l/Kj00Lb1 Workout Breakdown: 0:00 Intro 0:33 Warm Up 3:13 HIIT Superset 1 (45s work + 15s work x2 rounds) Squat Pop Squat 7:13 HIIT Superset 2 (45s work + 15s work x2 rounds) Side + Front Raise Single Arm Swings 11:13 HIIT Superset 3 (45s work + 15s work x2 rounds) Side Lunges Speed Skaters 15:30 HIIT Superset 4 (45s work + 15s work x2 rounds) Deadlift + Lunge Scissor Squat + Hop 19:30 HIIT Superset 5 (45s work + 15s work x2 rounds) Push Back Push Ups Mountain Climbers 23:30 HIIT Superset 6 (45s work + 15s work x2 rounds) Jumping Jacks High Knees 27:30 Cool Down & Stretch Outfit Details: Matching Set: amzn.to/3KY0UZ3 Shoes: bit.ly/3vxj2T8 Where I download my Music *Try it FREE for 30 days* share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) amazon.com/shop/heatherrobertson (CA) amazon.ca/shop/heatherrobertson (UK) amazon.co.uk/shop/heatherrobertson L I N K S Website: heatherrobertson.com Instagram: instagram.com/heatherrobertsoncom Facebook: facebook.com/heatherrobertsoncom Pinterest: pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather