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Tags: simple exercise that will transform your bodytoning your thigh and bottom muscleslose weightsquatsab exercisesexercises for transformationexercise5 simple exercises that will transform your body in just four weeksabs and buttockspush-upstransform your bodyworkout to lose weightnatural body transformationworkoutfitnesshealth care tipswaistburn fat7 simple exercise that will transform your bodysimple exercisesplankbody transformation

Description: Simple exercise that will transform your body. Do the routine everyday and see the results. Everyone wants to live a healthy life, but most people are lazy to do exercise. Most people still think that free time is used for complete rest, namely sleep, because it is healthier and easier to do. But actually, people don't always have to leave the house to exercise and produce sweat, because all that can be done only from home. Here is a simple exercise that will transform your body in just 4 weeks and only 10 minutes every day. Other videos recommended for you: WATCH 🎥: The Best Exercise To Get Pregnant Faster - youtube.com/watch?v=E1eJ13r-xe4&list=PLXVOz95V5U_JJ93CdQB-U5tGJ-y744mH_&index=2 WATCH 🎥: Health Benefits Of Parsley Leaves, Can Cleanse Kidney! - youtube.com/watch?v=_BuPI-RxyyQ&list=PLXVOz95V5U_IIlq0EwjmwZs76GPIU1FrI&index=22 Timestamps: Intro - 0:00 Plank - 00:37 Push Up - 01:01 Squats - 01:19 Abs exercises - 01:42 Abs and buttocks - 01:58 Waist tightening - 02:14 Thigh and lower muscles - 02:30 Music : youtube.com/audiolibrary Summary: 1. Plank (2 minutes) Plank is an exercise that does not require body movement. So you don't need to go anywhere, just hold your whole body with both hands up to the elbows, and legs in a straight position. The correct and straight body position like this will make the muscles strong and the bones in the back of the body in a normal position. 2. Push Up (1 minute) Many people already know this exercise but don't do it right. To do this correctly, the position of the body when supported by the hands and feet must be straight. Then rise from that position as slowly as possible. 3. Squats (2 minutes) The most important thing in this squat is balance. Place your arms outstretched in front of you and try to sit up. Imagine that you are sitting on a chair. However, the position of the body is slightly tilted forward so that the more you go down, the angle of the body and upper thigh will form. ...... For more information, please watch the video until the very end. #SimpleExercises #TransformYourBody #Exercise Video Link: youtu.be/DT_0pu-xJm0 -------------------------------------------------------------------------------------------------- Subscribe to Health Care Tips: bit.ly/HealthCareTipsEveryDay ---------------------------------------------------------------------------------- Disclaimer: The contents of the video and articles, including all text, graphics, images, and other material contained on our channel are strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please ALWAYS seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice or delay getting medical advice because of something that you have watched on Youtube. Relying on any information that is provided by our channel, or anything appearing in the content is solely at your own risk.