Channel: GuerrillaZen Fitness

Category: Sports

Tags: transverse abdominisrectus abdominissix packposturestrength sideposture correctionthe perfect 10 minute daily posture routine (fix your sit!)blake bowmanathlean-x™exercises for better posturejeremy ethiertop 7 advanced core exercises that won’t ruin posture home editionfunctionalpatternsobliquesguerrillazen fitnessmoveuprehabfunctional core trainingabs3 postural exercises to improve posture and strengthen your corethoracic mobilitystrengthcamp

Description: These are my favorite core exercises that can be included as a home workout that WON'T make your posture worse! FREE Functional Workout Plan: guerrillazen.com/functional-training-plan =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: guerrillazen.com/services-training/coaching ★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): potentiawellness.com/zen-blend ★ APT Solution: guerrillazen.com/apt-solution ★ Intelligent Strength Program: bit.ly/2kgR9fY ★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE ★ Clean Eating Plan (for women): bit.ly/2nZYQJD ★ Inflammation Solution: bit.ly/2pedFZl GUERRILLAZEN PODCAST: ★ iTunes: guerrillazen.libsyn.com/rss ★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ SOCIAL MEDIA LINKS: ★ Facebook: facebook.com/guerrillazenfitness ★ Instagram: instagram.com/guerrillazen ★ My Personal YouTube Channel: bit.ly/2hBGZ4m #core #functionalfitness #corectiveexercise #posture