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TOP 6 Hacks For Your Bedroom (optimizing sleep and recovery)

Duration: 06:18Views: 2.6KLikes: 156Date Created: Dec, 2021

Channel: GuerrillaZen Fitness

Category: Sports

Tags: blue light blocking glasseshow to sleep betterhow to optimize sleephow to sleepsleep optimizationhow to get deep sleepblake bowmanblue lightguerrillazen fitnesscircadian rhythmrelaxing deep sleep music 🎵 fall asleep easy | nap time | bedtime music | quiet timebiohackingfather of biohacking - dave asprey: sleep hacking

Description: Have a hard time getting restful, restorative, deep sleep? Try out the hacks in today's video and let me know if they help! Holistic Health Hacks: guerrillazen.com/holistic-health-hacks Products I use: guerrillazen.com/products-i-use =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: guerrillazen.com/services-training/coaching ★ APT Solution: guerrillazen.com/apt-solution ★ Intelligent Strength Program: bit.ly/2kgR9fY ★ Neuromuscular Warm Up (launch sequence): bit.ly/2pygLEE ★ Clean Eating Plan (for women): bit.ly/2nZYQJD ★ Inflammation Solution: bit.ly/2pedFZl GUERRILLAZEN PODCAST: ★ iTunes: guerrillazen.libsyn.com/rss ★ Spotify: open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ SOCIAL MEDIA LINKS: ★ Facebook: facebook.com/guerrillazenfitness ★ Instagram: instagram.com/guerrillazen ★ My Personal YouTube Channel: bit.ly/2hBGZ4m #biohacking #sleepoptimization #recovery

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