Channel: Brian Ayers

Category: Education

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Description: Top 3 Testosterone Destroying Habits Purchase African Fly Now! 👉 africanfly.myshopify.com Learn More About African Fly: 👉 africanfly.com GET THE LATEST EBOOK: class.africanfly.com/hero-page1607987678128 ==== Social Media === FACEBOOK: facebook.com/aphrodisiacafricanfly TWITTER: twitter.com/african_fly Have you checked your testosterone lately? Get your testosterone and hormones checked NOW click here: Receive 20% off your testosterone test at trylgc.com/ayers with code: AYERS20. (sponsored) Hey, today, we're going to talk about the top three testosterone destroying patterns. If you're trying to figure out why your testosterone levels are low and what you can do about it, stay tuned because you need to know what to do to reverse those particular patterns and habits that you already have. My name is Brian, AKA, Uncle B, and for the last 22 years, I have been a men's performance coach with African Fly, the liquid aphrodisiac. And as a coach, I know the most important thing that you can do for your life is change what you're already doing. And of course, if you like what you hear, go hit that like button, that notification bell, and the subscribe button so you get some of this information. And what I'm going to do is break this down till it cannot be broken anymore. The reason your testosterone is low is often a result of what you did yesterday and the week before that, and the year....you get where I'm going. You are the culmination of all the patterns you've been doing since the day you were born, because basically 25% of you is your DNA. The things that are just locked in, stuck in place, since you basically matured. The rest, that other 75% is controlled by what you do every day, your patterns over the years. Imagine you're Spiderman, and Dr. Strange changed your universe into the multiverse of you. Now there's two of you and you guys meet. The first you has been doing the right thing all the time. It's been eating correctly, it's been getting its sleep on time, it's been doing the exercises, taking its time just being calm. The other you, well, you've been doing the whole Western lifestyle. You've been Netflixing, chilling all the time with the combos and the chips and the burgers. And you've been stressed out of your mind. Which one of these is a 10 on a sexual performance scale and which one is a three heading down to a one? The DNA, that 25% of you stayed the same, it was just the patterns. It wasn't some magical pill that changed the DNA. So wherever you are on that sexual performance scale, it's all because of your patterns. The only guaranteed way for you to get from wherever you are to a 10 is by changing your pattern because your body guarantees it. Here are the top three pattern changes that you can do to change your testosterone, get it to the level that you want it to be. So first, let's start with what is your sleep pattern. So my nightly ritual is to go to bed on time. Then I have several other steps that I take to make sure that I am in the right setting for high quality sleep. Number two on our list is your stress pattern. A 2016 article published in nih.gov said, unlike the men with normal testosterone levels, men with low testosterone levels tend to have more anxiety and irritability. Stress is a downward cycle where your body is absorbing the mental stress you're giving it. Short story is if you have daily stress, your testosterone is getting beat down every day. Number three, is your eating pattern. When and what you eat can have an immediate effect on your body and your testosterone levels. Remember, there are only two food types, live food, dead food, that's it. A 2014 study published on the nih.gov website suggests that low testosterone and obesity increased the risk of downstream disorders, including type two diabetes and Alzheimer's disease. So what do you do about these patterns? First, get rid of the idea that all you have to do is one specific thing. No. Because this is a pattern, and a good pattern is needed to replace the bad. You don't go to the gym two times and just get jacked. If you want to have a healthy body, you have to stay at it. Same thing with all of these patterns. Never stop looking for more answers. As I always say, it is your body, it is your responsibility, take care of it. This should be the focus of your life, living it as healthy as possible. The question of the day is, what is your pattern like? What do you... Let's just go something very specific. What is your sleep pattern like on a scale of one to 10, 10 being, "Hey, I'm getting my good eight hours, high quality sleep. I'm waking up full of energy." Five being, not really good energy. One being you damn near don't wake up. Go ahead and let me know in the comments session below. And this is Uncle B saying, get your game up and go hard. Peace out.