Channel: WODprep

Category: Sports

Tags: mobility for crossfitmobility routinescrossfit mobilitycrossfit mobility exercisesmobility for weightliftingsquat mobility stretchesshoulder mobility workouthip mobility workoutsquat mobility warm upmobility routines for athletessquat mobilityhip mobility for squatsmobility routines crossfitcrossfit mobility stretchessquat mobility exerciseship mobility drillscrossfit mobility workouthip mobility exercises

Description: 🤓 MOBILITY MYTHS BLOG POST - wodprep.com/blog/crossfit-mobility-myths 🔗 FREE DOWNLOAD - 5 STEPS TO REDUCING INJURY RISK - wodprep.com/injury 🔗 Join WODprep Masters for coaching and programming from Dr CJ DePalma - wodprep.com/wodprep-masters 🔗 Work one on one with our Physical Therapists - wodprep.com/injury-rehab-and-prevention In this video, WODprep Physical Therapists Dr CJ DePalma and Dr Joe Camoratto help me debunk 3 common mobility myths so that you can perform at your best without feeling the pressure to spend hours and hours foam rolling each week. Here's what we cover; 0:00 Intro 1:22 What is mobility? 2:58 Myth #1 Myofascial tissue release 7:24 Myth #2 Stretching prevents injury and improves performance 12:58 Myth #3: More mobility equals better performance 15:49 What's in our free checklist? ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*