Channel: holistichabits

Category: Howto & Style

Tags: holistic tipsreduce stress naturallywellness tipsholistic livingmotivationmorning routineself carecell phone addictionupgrade yourselfsocial media detoxsarah nagelholistic habitsdopamine detoxdaily routineself helpmotivational speechbirchbirch mattressholistic nutritionhow to be happiernatural anxiety tipshow to wake up earlyhealthyexercise tipsreduce anxietyanxiety tipsnight routinenatural depression tipsself love

Description: OPEN ME! Check out birchliving.com/holistichabits to get $200 off your Organic Mattress plus 2 free pillows! 00:00 Intro 00:53 Reduce time on your electronics 5:30 Creating a morning & night routine 11:35 Exercising for mental health 12:50 Challenging myself & living in the present I've been trying to upgrade myself! In today's video I discuss some of the things I've been doing to improve my life. These tips can help to reduce anxiety and depression naturally. I hope you enjoy! FOLLOW ME ON INSTAGRAM: instagram.com/holistichabits Ending Music: "Neutral Blues" by Simon Nagel FTC: This video is sponsored by Birch