Channel: Sarah Rocksdale

Category: People & Blogs

Tags: mental illness symptomsstress relief the officeself care ideas for anxietyself care tips for depression and anxietyself care tips every girl should knowsarah rocksdaleself care tips for depressionhow to deal with depression at worksarah rocksdale zoloftself care for anxietyhow to deal with depression aloneself care routines 2021

Description: Today I'm sharing self care tips for dealing with anxiety and depression. Since being diagnosed with depression, I've been noting small things that can help my mood a little when I'm feeling really low. Some days I wake up and just feel awful, for no reason other than the chemicals in my brain being off balance. When I feel really low, I find it can be helpful to talk with someone. If you need help, please let someone in your life know and if you want to chat with someone you don't know, call a mental health hotline. I hope you find some of these self care tips helpful. Wishing you guys nothing but the best! Subscribe for more videos like this! goo.gl/SzrhWZ _____ 🎥 Watch my videos! bit.ly/1IuP3PW ✨Support my channel by becoming a Patron! patreon.com/sarahragsdale 🖥 NEW BLOG: sarahragsdale.org 🤓Follow me on goodreads: bit.ly/2NfM7Ny 📧 For business inquiries please email sarahrocksdale@gmail.com __________________________ Shop: Poshmark: Get $10 off when you sign up with my code: THRIFTSTREET poshmark.com/closet/thriftstreet Grow your YT channel fast with TubeBuddy: tubebuddy.com/SarahRocksdale Shop my digital and watercolor art: society6.com/herenowshop