Channel: RIG MANIA

Category: Entertainment

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Description: A Quit Smoking Timeline Heartbeats 20 minutes Your pulse rate will return to normal A need for a cigarette 4 hours after a cigarette Nicotine in your system has dropped by 90 % and you will start filling fidgety oxygen level return to normal 8 hours whilst nicotine and carbon monoxide levels in your blood decrease by over 50%. Feeling Hungry 10 hours after a cigarette You already have a number of craving episodes behind you. Some people will start experiencing unusual hunger at this point Body urge for a cigarette 24 hours after a cigarette Depending on your smoking habits you might get an urge to light a cigarette as soon as you open your eyes Depletion of nicotine level 48 hours You should start to notice an improved sense of taste and smell. As nicotine levels become depleted, the side effects of nicotine withdrawal such as anxiety and irritability might start to creep in Nicotine eliminated 72 hours Your lungs begin to relax and breathing should be easier. Nicotine is completely eliminated from the body and as a result, nicotine withdrawal symptoms will have reached their peak Cravings 5 to 10 days The average smoker will begin to notice a reduction in the number of nicotine cravings experienced in a day Finally Free 2 to 12 weeks Your circulation starts to improve. You may notice that physical activity becomes a lot easier. You’ll be free of the addiction and any psychological effects of withdrawal should have ended healthier lungs 3 to 9 months Lung function begins to improve markedly. Coughing and wheezing becomes less frequent and the risk of respiratory infections begins to decrease What a relief 1 year Your risk of heart disease decreases by around 50% Dilatation of Blood vessels 5 years Your risk of stroke is significantly reduced, as your blood vessels begin to widen again, making blood clots less likely Back to normal 10 years Your lung cancer risk is reduced by around 50%, whilst the chance that you’ll develop cancers of the mouth, oesophagus, throat and pancreas is also far less likely healthy heart 15 years Your risk of developing heart disease is the same as that of a non-smoker like you've never smoked 20 years The likelihood that you’ll develop pancreatic cancer is now equivalent to that of someone who has never smoked. In females, the risk of dying from all smoking-related causes is also now the same as that of a non-smoker