Channel: Water Jug Fitness

Category: People & Blogs

Tags: exercisewhat i eat in a dayhealthy snacksmeal plans for building muscle and burning fatmeal prepfitnesshealthy recipeshealthy foodwaterjugfitnessmeal planmeal prep for the weekhealthy grocery haulgrocery shopping on a budgetmeal planning for beginnersmeal planninggrocery haulweight losshealthy eatingmeal prep for beginnersfitness youtubermealbudget grocery haulworkouthealthyhow to meal prepbodybuildinggroceriesgrocery shopping

Description: Check out my grocery haul for this weeks meal prep! Also, this week's meal prep video (posting tomorrow) will include a FREE downloadable PDF with all the groceries, cooking instructions, full day sample meal plan, meal breakdown and more! Keep and eye out for it! Groceries - Foil Roaster Pans ($3.98) - 3 Sweet Italian Chicken Sausages ($4.47) - 4 Apple Chicken Sausages ($6.08) - 2 lbs. 90/10 Ground Beef ($10.98) - 1 lb. 93/7 Ground Turkey ($4.29) - 5 Oikos Vanilla Greek Yogurt ($5.00) - Head of Lettuce ($0.99) - 1 - 1.25 lbs. Asparagus ($7.98) Expensive because they were pre-cut. - 1 Red Onion ($0.88) - 1 Whtie Onion ($0.87) - 1 Package Tomatoes ($0.99) - 2 Cucumbers ($1.58) - 4 Bananas ($0.87) - Blueberries ($3.99) - 2 Packages Strawberries ($6.98) - 2 Packages Raspberries ($5.00) - 2 Packages Blackberries ($5.00) - 3 lb. Bag Red Potatoes ($2.99) - Blue Diamond Almond/Coconut Milk Blend ($3.19) - Smart Water ($1.59) Tax:$0.28 Total:$77.98 HOW TO CALCULATE YOUR MACROS pdf is DONE! 40 pages. Link: waterjugfitness.com/calculateyourdailymacros NEW MEMBER SITE!! Link: waterjugfitness.com/members-home-signup MY AMAZONE STORE - STUFF I LIKE/USE Link:waterjugfitness.com/nutritional-supplements NEW CUSTOM MACRO CALCULATOR Link: waterjugfit.com Instagram: instagram.com/waterjugfitness Twitter: twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: waterjugfitness.com Blog: jugfitness.com Online Clothing: shop.spreadshirt.com/waterJugFitness Meal Prep Containers Available Here! waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: waterjugfitness.com/custom-meal-plans Fitness Coaching: waterjugfitness.com/fitness-coaching