Channel: The Brainwave Hub - Sleep, Focus, Mindfulness

Category: Music

Tags: anxiety reliefmindfulness meditation musictheta meditationmeditation musicanxiety relieving musicbinaural beatsisochronic tonesrhythmic entrainmentcalm an overactive mindbrainwave entrainmentfrequency following responsesound therapystress relief

Description: 'The Water Temple' - Calm An Overactive Mind Return to a state of simplicity and ground yourself into the present during times of stress and anxiety. You are not the thoughts which make up your past, or those which you project into a future that is yet to exist. As you listen to this theta meditation audio, see and hear your thoughts as natural phenomena; like water, they simply flow by on their own accord. Do not judge, but simply observe until they eventually dissolve back into the nothingness from where they came. In this empty state, you are a blank canvas with unlimited creative potential. Always use a low, comfortable volume. Beat frequencies used in binaural beat format: 4hz, 4.5hz, 5.3hz, 6.2hz, 7hz (Carrier pitch= 146hz) ◢ SUBSCRIBE for more rhythmic entrainment, anxiety relieving and deep sleep music: bit.ly/2JxQWlH Don’t forget to click the bell icon to stay notified. ◢ Follow our New Twitter Channel: twitter.com/BrainwaveHub1 ◢ Facebook: facebook.com/thebrainwavehub ◢ MP3 Store: brainwavehub.com The brainwavehub is your solution for effective sound therapy using rhythmic entrainment (aka, brainwave entrainment) technology to create brain states on demand. Use this mindfulness meditation music to QUICKLY enter deep meditative states through the use of delta wave pulsations of 2 cycles per second. These frequencies can also aid with stress relief, anxiety relief, sleep and relaxation. This mindfulness meditation music functions in accordance to the principles of rhythmic entrainment (also known as brainwave entrainment) to influence your state of consciousness. An often overlooked phenomenon in western culture, rhythmic entrainment can be administered in the form of auditory, visual, and even electromagnetic stimuli. Our brainwave's ability to 'sync' to an external stimulus is known as the FFR - Frequency Following Response. In actuality, this has been known to ancient cultures for many generations as they conjured trance states from the repetitive beat of their ceremonial drums. Binaural beats, isochronic tones, and all forms of music simply provide the medium for a more modern and updated form of consciousness alteration. It's both an art and science which provides ground for fun experimentation. Copyright © by The Brainwave Hub.