Channel: Funk Roberts

Category: Howto & Style

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Description: 53 year old Funk takes you through this ultimate kettlebell HIIT workout that combines 3 different circuits using metabolic training protocol. This Kettlebell Khaos workout is the 3rd in the family and this kettlebell HIIT workout will help you burn fat and build muscle Download my 28 Day Kettlebell Conditioning for Fighters program and build cardio and conditioning for MMA, Martial Arts, Combat Athletes and people that want to train like a fighter - kettlebellspartanacademy.com/kettlebell-mma-workouts Join our Kettlebell Spartan Academy Program and access over 16 months of new monthly follow along workout videos, nutrition, and coaching for just $1 - over40shred.com/kettlebellspartan My BEST Workout Programs  Best Program for Men Over 40: over40alpha.com  Best Program for Women: over40shred.com/WomenOfStrength  My Supplements: funksupplementshop.com (USE CODE: Funk10 FOR 10% OFF)  My Music: epidemicsound.com My Social Channels  Subscribe to My YouTube Channel for FREE: youtube.com/funkroberts  Instagram: instagram.com/funkrobertsfitness  Facebook: facebook.com/funkrobertsfitness Watch more of my videos! Subscribe and Click Notifications: youtube.com/subscription_center?add_user=Marcroops Kettlebell Khaos Super Shred Workout Circuit #1 Lower - Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 2 rounds 1. Racked Curtsey Lunge to Forward Lunge Right 2. Racked Curtsey Lunge to Forward Lunge Right 3. Alternating Swing to Racked Squat - 4. Alternating Swing to Racked Squat 5. Split Stance Deadlift 6. Split Stance Deadlift Circuit #2 Upper - Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 2 rounds 1. Chest Press Bridge Right 2. Chest Press Bridge Left 3. Bent over Row To Clean to Shoulder Press 4. Bent Over row to Clean to Shoulder Press Circuit #3 Conditioning - Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for 2 rounds 1. Step Back Lunge Swings 2. Push ups 3. Step Back Lunge Swings 4. Abs Bicycles 5. Burpees Warm Up Routine youtube.com/watch?v=GQXpRWdtzRg&t=1s Post Workout Stretch Routine youtube.com/watch?v=ymSxLm0wEG4&t=2s WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS