Channel: Muscle and Motion

Category: Sports

Tags: יוגה אנטומיההאנטומיה של התנועהyoga positionsbasic yoga posestrikonasana benefitsyoga moves easy yoga posesthe anatomy of yogaadvanced yoga posesyoga asanaseasy posecommon yoga posesintermediate yoga posestriangle posedifferent yoga posesyoga exercisesyoga stepseasy yoga asanasbasic yogaאיך נכנסים לאסנהyoga for postureyoga anatomyeasy yogayoga poses for beginnersmuscle and motionyoga active musclesתרגילי יוגה למידה

Description: The Triangle Pose or Trikonasana is a yoga pose that stretches the thigh, core and chest muscles. This pose has many benefits: It helps with balance and stability, strengthens the core muscles, and is improves spinal mobility. There are a few common limitations in this pose, mostly due to weak or shortened muscles. In this video we will go through an anatomical analysis of the active and stretched muscles, discuss common problems and will offer practical adaptations and solutions to these problems. For more Yoga poses with full anatomical analysis, search for our Yoga app on the app stores or click the link below for more info muscleandmotion.com/products/yoga-functional-anatomy-app For more videos, be sure to subscribe to our channel here on YouTube at the link below and don’t forget to turn on notifications so you never miss one. YouTube - youtube.com/user/MuscleandMotion FOLLOW US ON: YouTube - youtube.com/user/MuscleandMotion Instagram (1.2M followers) - instagram.com/muscleandmotion Facebook (2.2M followers) - facebook.com/muscleandmotion The Muscle and Motion team muscleandmotion.com