Channel: Troy Adashun

Category: Howto & Style

Tags: best triceps workouthow to get bigger bicepsarm workouthow to get bigger armsarms workoutbigger arms

Description: Try The Rock's insane 27 set arm workout for bigger arms fast! Since this is a high volume arm workout I suggest you only do this 1-2x per week max. This is the perfect workout to build bigger biceps and triceps at the same time! 💥 Try my tricep workout next! - youtube.com/watch?v=-wovNbmn2Ic 🦁 Alpha Lion supplements to be Superhuman - AlphaLion.com (Troy20 to save!) 👊🏼 Official Youtube Channel of Troy Adashun, Co-Founder of Alpha Lion ✅ Support the channel & its mission to help more people become Superhuman! paypal.me/tshred