Channel: FitnessFAQs

Category: Sports

Tags: push upshow to do pushupspush ups workoutpush ups for beginnersbench pressdipscalisthenicshow to do push upspush up formfitnessfaqspush up tutorial

Description: Connect With Me: 👉 instagram.com/fitnessfaqs 👉 tiktok.com/@fitnessfaqs.com 👉 facebook.com/fitnessfaqs Podcast: 🎙️ fitnessfaqspodcast.buzzsprout.com Get Your Calisthenics Workout: ✅ fitnessfaqs.com/programs This FitnessFAQs video teaches the problem with push-ups. Flared elbows is the most common mistake. This happens due to a lack of strength or poor technique. The next problem is arching the lower back. A downside with push-ups is core fatigue, maintaining posture is challenging during long sets. On overhead exercises such as pike pushups or handstand push-ups, extending the lower back means something different. We arch during overhead pressing as a compensation through recruiting the pecs. Weighted push-ups are a challenging exercise. Having a weight plate on the back is a big mistake. This method impedes scapula motion, requires a partner and is difficult to load heavy. Heavy push-ups are possible using a dip belt as covered in this calisthenics tutorial. #fitness #gym #workout Chapters: 0:00 Stop Doing This 0:14 Flared Elbows 1:30 Core Fatigue 2:45 Endurance is Stupid 4:18 Weighted Mistakes