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THE PERFECT HOME WORKOUT

Duration: 12:23Views: 3.7KLikes: 163Date Created: Mar, 2020

Channel: Sandra Perez

Category: Film & Animation

Tags: at home workoutat home full body workoutfull body workouttakecareandcarelesshomeintense workout at homeintense full body workoutquick and effectivesandra perezintense at home workoutsandraworkoutintense workoutintense and quick

Description: **IF YOU GUYS WANT YOUR BOOTY TO BE SORE FOR THE NEXT 3 DAYS THIS WORKOUT IS A MUST** ⭐️SHOP MY WORKOUT PLANS: takecareandcareless.com/collections/frontpage ⭐️SHOP MY GLUTE BANDS: takecareandcareless.com/products/glute-band-2-0-3-0 ⭐️SHOP MY MERCH: takecareandcareless.com/products/grey-loose-cropped-hoodie Keep up with your girl on.. Instagram: @takecareandcareless Twitter: @takecareandcare Snapchat: Sandraperez14 Business inquires: Takecareandcareless@gmail.com ---------------------------------------------------------------------------------- Get Paragon apparel: paragonfitwear.com/collections/womens-unisex Discount code: TAKECARE WORKOUT ROUTINE: Circuit #1 Banded squat + upright row Pulsing RDL's Burpees Circuit #2 Kettlebell swings Standing bicep curl + shoulder press Squat + alt jumping lunges Banded side shuffles

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