Channel: musclemonsters

Category: Howto & Style

Tags: lower body mobility and flexibility workoutmobilitylower body flexibility workouthow to improve mobilityhow to improve hip mobilityhow to squat deepalain gonzalezhow to improve mobility for squatshow to improve knee mobilitylower body mobilityhow to squat deeperlower body mobility workouthow to squatsquat depthmusclemonsterslower body flexibilityhow to squat deeper and heavierhow to improve flexibility

Description: Many people who spend most of the day sitting down may have lost their lower body mobility. This is because there is less movement, and you may experience pains in your hip area and the legs. If you notice, your legs feel dead after an extended period of sitting down. With that said, you need more exercise to improve mobility. Flexibility and mobility are directly related. When your lower body is flexible, it is easier to move. Flexibility is also lost when there is very little activity. There are many ways to have fun while having physical activity, so don’t be complacent. Why not go to the gym, engage in aerobics, practice calisthenics, or even attend yoga classes? These are all excellent activities to improve flexibility. Strength training requires lower body mobility and flexibility. Your lower body needs to be strong enough to squat down and apply pressure to lift the heavyweights. If your lower body is not flexible, your joints will be pressured, and you may experience a lot of pain and discomfort. When targeting the lower body, make sure that you improve your ankles, legs, knees, and hips. Flexibility and mobility have a domino effect; if your lower body is unstable, you will have problems with balance and movement. Conversely, the strength of your lower body is fundamental to your movements. In this video, we’ll take you through various mobility and flexibility exercises that can improve how you move in the gym and ultimately increase your performance. Lets get into it. [FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST! ➜ bulkupbook.com/bulk-up-fast-sales-letter-a [SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK! ➜ musclemonsters.com/pages/supplements [MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT ➜ musclemonsters.com/collections/training-1/products/mass-5-body-workout [SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM ➜ musclemonsters.com/products/shredded-12-fat-loss FOLLOW US ON INSTAGRAM: ➜ instagram.com/musclemonsters