Channel: Adam Raw

Category: Sports

Description: So here is what I done to finish off 2019 year in Raw style-The ODIN set. Unfortunately I couldnt do it and so if anybody else can do all and clean send me video please and I will give away raw workout costume for this.Alot of people posting about their success and competition results of 2019..So I will review my 2019 year as well..I DO NOT compete any more of course(since 2017) due to being father of two, very busy person and also after 2 big injuries(Last in 2017 allbars games - right pectoral rupture) also I dont use any stimulants and drugs and I dont want to compete among athletes who use this (which is common nowadays). I am oldschool and from 2012-2017 i won every competition I attended(about 15) including various countries nationals - the first comp ever where I got 2nd place was Czech battlemania where i was 2nd due to dips behind David Molko Who later turned out to be best diper I ever met (160kg dip in 2017) and would be probably still best if He didnt finish training it.Than I was 3rd in Ukraine 2016 behind @vitaliyshovkoplyas and @vitaliy.feschuk Who are of the strongest heavyweights in the world. 3rd loss was fucked up allbars games 2017 (3rd place) with massive injury right at the competition.Since that I also became father and have main focus elsewhere. But I still keep competing against ME and thats also by my opinion the only real and proper competition! All else is alot of ego, ilusions and jail of specific prep. 2019 for me was more in sign of pullups because I stoped doing dips like before (its retarded movement if you want to excell in it) and only damages posture and mobility.Also I fallen in love with pullups because since end of 2018 I train only on the Street which I will continue in 2020 too and big weight dips are impossible there.Thats why you see me posting strength Endurance more because my first challenge of 2019(which I done already) was 20 reps with 32kg on all grips-chinup, neutral and Classic overhand (I did is as personal challenge and also because I never seen this done before by anybody). I still do dips but only once a month and my best result that I posted this year on Instagram was 70kgx21 deep deadstops.I dont post pistols often because nobody cares legs and here on my YT its full of them already. As my best 2019 result tho I consider 20x30kg chinups + 120kgx30 squats that I posted here before.I will continue my raw style in 2020 to get even stronger that means no stimulants, chalk or other help on training and only training in the street outdoor no matter the conditions.I have various goals again and personal challenges, but thats all about me only.I do not compare to anybody and dont want anybody to compare with me. I do this very long..I always did this natural and as part of my life,I really breathe this and love workout with my heart.Thanks to workout I also found love of my life-my wife Tania Raw and I will keep training until I die. Its no competition or comparing ever needed if you live it like this believe me. Its for life and it needs to be fun and health wise done.Thats why i started to change alot and keep playing with various styles-last year I do strength endurance.. maybe in future I will get back to low reps.. but right now I am dedicated to strength endurance as it seems more honest to me. Drugs can enhance 1RMs extremely and thats why I cant be interested, my lifetime rule is to never touch hormones. Dedicated people who strength endurance 50-70 pullups in row or 20x32kg and they train naturally for really many many years - decades - thats the right inspiration for me right now. In the end its still all about being able to do this and not get injured.. I suffered alot before and It was because I combined too many aspects.. I still do HSPU, front lever and even can straddle planche now..but I never focus that any more like before.. with heavy backsquat up to 190kg it was really too much and it took a toll. Thats why I post only basics now most often and especially pullups as I fallen in love with them (never did them so much in years before, always was more of dip guy)-thats why I was the first to set biggest Dip records in 2013-2016 but as I said before thats over now I dont want to go back to heavy dipping and believe me that I have good reason for it. Other than what I mentioned the biggest result of 2018 and 2019 lately are my two healthy kids-son and daughter who are a dream that came true and my biggest satisfaction so far.I wish to all the health and wealth, love, luck and happines in 2020 year. I am still here dont worry,just not that active in social media. But my work is always being done and I will always keep training.And when its worth it(like Odin set and others) I will always share..Thanks for all support and following in all those years since beginning here on youtube (2006) and I wish you all the best progress! Sound: Ranjit & Solo - QUIET STORM (BRO BEN).