Channel: Chewjitsu

Category: Sports

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Description: In today's video I share a simple breathing exercise to try the next time you're rolling in your BJJ gym. It's a simple idea that can help you slow down your pace, not be so pazzy (if you're a white belt) and even help you out last someone else. I started doing this type of breathing back in 2018 after reading a couple of books that got recommended to be from a friend. And initially it was a struggle to breathe in the way I talk about in the video. But now after doing it for several years it's much more natural and I've noticed it's given me a clear advantage of my opponents in competitions and some of my training partners in the gym. Hope the video is helpful to you. And good luck with trying the exercise the next time you roll. -Chewy ----------------- Free Ebook: chewjitsu.net/focused-jiu-jitsu-13-page-ebook Video Courses and Products: chewjitsu.net/products T shirts: chewjitsu.net/shop Facebook.com/Chewjitsu instagram.com/Chewjitsu twitter.com/Chewjitsu Intro/Outtro Music : bknapp.bandcamp.com If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.