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THE NEW RUNNING INTERVAL STRATEGY

Duration: 31:00Views: 11.6KLikes: 155Date Created: Mar, 2019

Channel: Furthermore from Equinox

Category: Sports

Tags: running videointerval runrunasicsrun programtreadmill runworkout videofurthermoretrainerinterval trainingguided runequinoxtreadmill

Description: Employ the 85 percent rule. Read the full story: bit.ly/2FkNplL Follow us on Instagram: instagram.com/furthermore Follow us on Facebook: facebook.com/furthermoremag Follow us on Twitter: twitter.com/furthermore

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