Channel: Dominik Sky

Category: Sports

Tags: front leverlatsbacklattisiums dorsitrainingthe most underrated exercise in calisthenics!!!front lever pullupbest calisthenics exercisehow to hold a front leverchinupsrowingcalisthenics scapula retractionretractionpullupsrowback workoutbicepsstrength trainingpullupscapula retractionstreetworkoutrowsdominik skybest exercisecalisthenicshow to train the front lever

Description: Book a free coaching call with my team ➔ skymentorship.com/quick-coaching-call Going deep in on one of the most underrated exercises in calisthenics... "The Row" / Any kind of bodyweight horizontal pulling. Lots of people, as they progress on to pullups & chinups, completely leave horizontal pulling out of the equation. Make sure to still do your rows despite the level you are on... If they are getting too easy, use the exercises shown later in the video. Hope you got some juice out of the video! #dominiksky​​ #calisthenics #frontlever #rows #pullups #back #retraction ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ SUBSCRIBE to my Youtube Channel: youtube.com/user/trdic My Instagram: instagram.com/dominik_sky ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ And remember, you are a champion! Dominik