The Most Underrated BODYWEIGHT Leg Exercise
Channel: Redefining Strength
Category: Howto & Style
Tags: airborne lunge vs pistol squatairborne lunge benefitsmost underrated bodyweight exerciseshome leg exercisesunilateral leg exercisebodyweight leg workoutairborne lunge exerciseairborne lungebodyweight leg exercise
Description: The Most Underrated BODYWEIGHT Leg Exercise Too often we only think about progressing movements to build muscle by adding loads. However, you can build muscle by creating progression in other ways especially if you don’t have any tools at your disposal. If it challenges you, it will change you. So if you’re only training with bodyweight but want to strengthen your legs? You’ll want to try this amazing move, and one of my favorite bodyweight leg exercises we often aren’t doing - The Airborne Lunge!
