Channel: Redefining Strength

Category: Howto & Style

Tags: spinal flexionunderrated ab exercisescrunchesare crunches badworkout for absthe most underrated ab exerciseunderrated ab exercise

Description: The Most UNDERRATED Ab Exercise One of the most underrated ab exercises out there is also one of the simplest. It’s also one of the most hated. Now don’t get me wrong, I love hanging ab moves and extended plank variations and ab roll out type moves. I think they are amazing core moves everyone needs to include and I work them in as frequently as possible to client’s programming. But there is one oh-so-basic move I think we often just gloss over that SHOULD be utilized more...