Channel: Thomas DeLauer

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Description: Try SunWarrior's Active Protein Blend: sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport The most important aspect of fasting is how you break your fast. It is imperative that you break your fast safely, otherwise, you may experience unwanted side effects. So the next time you're fasting, avoid doing this... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: thomasdelauer.com/life-optimization-tactics Follow More of My Daily Life on Instagram: Instagram.com/ThomasDeLauer References ncbi.nlm.nih.gov/pmc/articles/PMC2440847 sciencedirect.com/science/article/pii/S0955286312002835?via%3Dihub pubmed.ncbi.nlm.nih.gov/26881256 journals.physiology.org/doi/full/10.1152/japplphysiol.00683.2005 pubmed.ncbi.nlm.nih.gov/12833109 diabetesjournals.org/care/article/27/10/2335/23192/Acute-Hyperglycemia-Alters-Mood-State-and-Impairs Timestamps ⏱ 0:00 - Intro 1:13 - Refeeding Syndrome 2:52 - How to Break a Fast 3:31 - SunWarrior's Active Protein 4:17 - Breaking a Fast & Inflammation 8:52 - Anti-Lipolytic Effect