Channel: RedDeltaProject

Category: Howto & Style

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Description: The Grind Style Calisthenics program was designed to be the simplest and most direct way to build muscle and strength with bodyweight training. Its unique 4-phase programming ensures you overcome many of the barriers that hold many people back while providing a more satisfying workout. Free downloads: GSC month 4 Bible: cutt.ly/QDKRXxy GSC month 4 Log: cutt.ly/uDKR3wY Master video list: cutt.ly/CDKVQZh GSC equipment resources: NOSSK suspension equipment: bit.ly/33nlhKq Worldfit Isometric equipment: bit.ly/3mJfbvS Grind Style Calisthenics book on Amazon: amzn.to/32TQhQh DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.