Channel: Von Malegowski

Category: Howto & Style

Tags: deep sleepimproved healthhow to optimize sleepbiological cyclessleep physiologysleep 101rapid eye movementsleepsleep durationsleep cyclecircadian rhythmremhuman growth hormonesleep qualitynremscnnon-remhow to sleep betterbetter sleepsleep hackssleep quantitysleep optimizationrestlessnessslow-wave sleepcortisolsleep deprivationsleep basicsoptimize your sleepsuprachiasmatic nucleusmelatoninphysical repairimproved sleep

Description: This video is the first part of a series about how to improve the quality of your sleep. The series covers a bit about sleep physiology, causes and consequences of poor sleep, and what can be done to improve your sleep quality. This part goes over some of the basics of sleep physiology focusing on the circadian rhythm and the sleep cycle. It's important to have an adequate understanding of the circadian rhythm and the sleep cycle to fully understand how certain things could be impacting your sleep. 0:00 Intro 2:00 Circadian rhythm 3:51 The Sleep cycle 6:41 Outro If you enjoy the channel, please support Von Malegowski: - paypal.me/VonMalegowski Connect With Me: - Twitter: twitter.com/VonMalegowski - Instagram: instagram.com/vonmalegowski - Facebook: facebook.com/VonMalegowski2 Von Malegowski Equipment List: goo.gl/x5VtWv PEX Music: Track: Entity licensed under a Creative Commons License. Meteor Music: Tracks: A New Case of Murder, Sea of Blood Sources and References: pastebin.com/1xsM3Wbg #Sleep #SleepOptimization #VonMalegowski ©Von Malegowski. All Rights Reserved.