Channel: Minus The Gym

Category: People & Blogs

Tags: too much sitting lower back painrounded shoulder posturedesk job stretcheshow to fix computer posturedesk job stretchfix poor posturefix rounded shoulder posturerounded forward shouldersstretches for sitting all daycomputer posture fixfix computer posturerelieve neck painfix bad posturefitnessstretches for computer shoulderrelieve shoulder painsitting all day stretchesbest stretch for desk jobfix rounded forward shoulderstoo much sitting

Description: ★ My workout app: trybe.do/MinusTheGym ★ Examples of the equipment I use this video: Swiss ball: amzn.to/3lJLImz Hand weights: amzn.to/2Ru7FeC This video is for all my subscribers who work a desk job and are feeling the aches and pains that come with computer posture from too much sitting. This often shows itself as rounded forward shoulders and hunching forward with poor posture. It's the unfortunate results of spending 8+ hours per day in hip flexion and spinal flexion while reaching forward for the keyboard (trust me, I know from experience!). Luckily, I've found what I believe to be the BEST stretch for counteracting all of the issues with too much sitting, which includes rounded shoulder posture, forward head posture, tight hips and limited mobility in back extension. I show this stretch in detail in this video. It works wonders to fix bad posture if you do this stretch gently every evening after work. All you need is a swiss ball and some light hand weights. I hope you like the stretch! As your tightness and pain start to get some relief, don't forget to check out my workout app (link is above) and whip yourself into shape right at home! ★ Get 10% OFF calisthenics equipment with my discount code MINUS10: BaseBlocks - baseblocks.fit​ Duonamic - bit.ly/3jy4POM​ Rubberbanditz - bit.ly/3ofAmqF ★ Other gear I use and recommend: Parallettes: amzn.to/398DNdD Ab Wheel: amzn.to/3tKxR2m Swiss Balls: amzn.to/3lJLImz PowerBlock Dumbbells: amzn.to/3lFnQ3y My Camera: amzn.to/3c94CQz Tripod: amzn.to/3rbx8p2 GorillaPod: amzn.to/31brPv6 Ring light: amzn.to/2PlNHRO Room mic: amzn.to/3sehNFt