Channel: Dominik Sky

Category: Sports

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Description: Join the new 2021 Sky Calisthenics Family group on FB ➔ facebook.com/groups/skycalisthenicsfamily Talking about the best pressing exercise for strength training in general & progressing the FASTEST in calisthenics. If you haven't yet... Add it to your training 1-2x/ week for 3-5 sets of 3-8 reps... depending on the goal & watch your overall strength, as well as calisthenics skill repertoire, grow! Hope you got some juice out of the video! #dominiksky​​ #calisthenics #handstandpushup #pressing #benchpress #overheadpress ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ SUBSCRIBE to my Youtube Channel: youtube.com/user/trdic My Instagram: instagram.com/dominik_sky ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ And remember, you are a champion! Dominik