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The BEST Home Workout To Prevent Muscle Loss (And Even Build Some!) ft. Eric Helms

Duration: 16:16Views: 90.6KLikes: 4.8KDate Created: Mar, 2020

Channel: OmarIsuf

Category: Howto & Style

Tags: cutstrengthadviceflexingexercisetrainingbodytipsfitmusclesroutinesixpackbeginnerfat lossliftingfitnessmuscledietworkout adviceiflose fatchesthowtoweight lossbodybuilderweighthealthchef buffweightsfoodsupplementsnutritionworkoutcreatineconditioningbodyweightgymbodybuildingbulk

Description: *IMPORTANT* Do not try the door pull ups, instead do more towel rows. Most doors will be unable to handle your weight. Avoid and substitute. [ERIC HELMS] instagram.com/helms3dmj [IRON CULTURE] youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ [GET MY TRAINING PROGRAMS HERE] kizentraining.com [GET MY PREWORKOUT] ouroborosnutrition.com [WEAR MY APPAREL] raskolapparel.com

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