Channel: Testosterone Nation

Category: Sports

Description: Sure, many exercise machines don't suck. The right ones will overload muscles (not joints) while requiring less stability. But think of the big picture. Long-term gains require consistent training, and consistent training requires you to remove inherently high-risk, low-benefit exercises. Here are the crappiest machines and better alternatives. Eric Bach Narrated by Dani Shugart 00:00 The 5 Worst Exercise Machines 00:06 1 - Triceps Press 00:17 Option A - Try Dumbbell Drop-Set Dip 00:32 Option B - Cable Triceps Pushdown with Isohold 00:46 2 - Seated Trunk Twist 00:55 Option A - Single-Arm Carry 01:01 Option B - Copenhagen Plank 01:06 Option C - Half-Kneeling Banded Pallof Press 01:16 3 - Seated Press 01:24 Option A - Floor Slide followed by 01:30 Option B - Iso-Dynamic Lateral Raise 01:47 4 - Seated Ab Crunch 01:55 Option A - Cable Crunch 02:11 Option B - Knee Tuck 02:34 5 - Abduction/Adduction Machine 02:45 Option A - Side-Lying Adduction 03:01 Option B - Seated Band Abduction 03:06 Option C - Lateral Band Walk 03:20 Option D - Cossack Squat 03:31 Option E - Glute L-Bridge 03:50 Option F - Lateral Sled Drag 🚀 T Nation Site t-nation.com 🚀 Coaching Forums forums.t-nation.com 🥇 Best Workout Supplement biotest.t-nation.com/products/plazma 🥇 Best Protein Powder biotest.t-nation.com/products/metabolic-drive-low-carb 🥇 Best T-Booster biotest.t-nation.com/products/alpha-male 🥇 Best Prostate Support Supplement biotest.t-nation.com/products/p-well 🥇 Best Curcumin biotest.t-nation.com/products/curcumin 🥇 Best Fish Oil biotest.t-nation.com/products/flameout 🥇 Best Sleep Supplement biotest.t-nation.com/products/z-12 🥇 Best Fat-Loss Supplement biotest.t-nation.com/products/hot-rox-extreme